The 축구중계 investigate carried out thus far on the effects of excess weight training on cyclists has brought mixed effects. The study done by Ben Hurley with the College of Maryland experienced 10 healthful Adult males get up power training (bench presses, hip flexions, knee extensions, knee flexions, push-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, whilst eight other nutritious Adult males served as controls. Soon after 12 months, the strength-properly trained Adult males enhanced their endurance though cycling at an intensity of 75 for each cent V02max by 33 per cent as well as lifted lactate threshold (The only finest predictor of endurance overall performance) by twelve for each cent.
Nonetheless, these Males ended up untrained prior to the research and didn't execute typical biking exercise routines during the study, so the applicability of those findings to really serious athletes is questionable
The study performed by R. C. Hickson and his colleagues within the University of Illinois at Chicago was substantially much more realistic. In that investigation, 8 skilled cyclists extra a few days a week of strength coaching for their standard endurance routines above a 10-7 days interval. The strength instruction was amazingly simple, concentrating on parallel squats (5 sets of 5 reps per exercise routine), knee extensions (3 sets of five reps), knee flexions (3 x five), and toe raises (three x twenty five), all with relatively weighty resistance. The only real progression utilized in This system associated the level of resistance, which increased steadily as toughness enhanced.
Even so, the energy instruction experienced a profoundly constructive effect on biking general performance. Just after ten weeks, the cyclists improved their ‘brief-phrase endurance’ (their skill to continue Functioning at a very significant intensity) by about 11 for each cent, and Additionally they expanded the period of time they could pedal at an depth of 80% V02max from 71 to 85 minutes, about a twenty-for each http://query.nytimes.com/search/sitesearch/?action=click&contentCollection®ion=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/스포츠중계 cent upgrade.
To the negative aspect, Now we have research, performed by James Household and his colleagues on the College of Cape City in South Africa, seven endurance cyclists who averaged about two hundred kilometers of cycling a week included 3 power education periods into their regular plan. The energy plan was rather unsophisticated, consisting of a few sets of as many as 8 repetitions of hamstring curls, leg presses, and quadriceps extensions utilizing pretty significant resistance.
Soon after 6 weeks, the strength instruction had made relatively extraordinary gains in power (the gains averaged a bit a lot more than 20 for every cent). Nonetheless, true