The research carried out to this point http://edition.cnn.com/search/?text=스포츠중계 on the results of excess weight instruction on cyclists has brought combined effects. The review carried out by Ben Hurley on the College of Maryland experienced ten wholesome Adult men just take up energy schooling (bench presses, hip flexions, knee extensions, knee flexions, push-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 months, though 8 other healthier Gentlemen served as controls. After twelve 해외축구중계 weeks, the power-skilled Gentlemen improved their endurance whilst cycling at an depth of seventy five per cent V02max by 33 for every cent and in addition lifted lactate threshold (The one best predictor of endurance functionality) by 12 for every cent.
Even so, these men have been untrained prior to the research and didn't perform standard cycling exercise sessions over the research, Hence the applicability of those conclusions to serious athletes is questionable
The review completed by R. C. Hickson and his colleagues in the College of Illinois at Chicago was noticeably much more useful. In that investigation, eight knowledgeable cyclists included 3 times weekly of energy coaching for their standard endurance routines around a 10-7 days period of time. The energy teaching was very uncomplicated, focusing on parallel squats (five sets of five reps for every exercise routine), knee extensions (three sets of five reps), knee flexions (3 x 5), and toe raises (3 x 25), all with relatively large resistance. The only progression used in the program included the quantity of resistance, which amplified steadily as strength improved.
Even so, the energy teaching had a profoundly constructive effect on cycling functionality. After ten weeks, the cyclists improved their ‘small-term endurance’ (their ability to carry on Doing work at an incredibly higher depth) by about 11 for each cent, and In addition they expanded the period of time they could pedal at an depth of eighty% V02max from seventy one to 85 minutes, about a 20-for every cent up grade.
Over the adverse facet, we have analysis, completed by James Dwelling and his colleagues for the College of Cape Town in South Africa, 7 endurance cyclists who averaged about 200 kilometers of cycling each week incorporated 3 energy training classes into their usual regimen. The toughness program was somewhat unsophisticated, consisting of three sets of as much as 8 repetitions of hamstring curls, leg presses, and quadriceps extensions working with pretty hefty resistance.
After six weeks, the power schooling had created fairly extraordinary gains in strength (the gains averaged a little in excess of 20 for each cent). However, real